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TREAT yourself!

Nourish your body. Calm your mind. Live with intention.

Everyone’s journey is unique. That’s why TREAT was created to support you in a way that’s practical, respectful, and truly personal.
 

If you’re looking for clarity, lightness, and a structure that helps you live with more presence and authenticity, you’re in the right place.

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EAT • MOVE • GROW: nutrition, movement, and self-knowledge connected to your reality.

Together, we set goals that reflect your values and your moment in life — without imposed targets or based on someone else’s standards.

No one-size-fits-all formulas here; Here, the journey unfolds in your time and at your rhythm.

TREAT Objectives

If you’re ready to step out of autopilot, we’re here to help you:

Reconnect with your essence and live with more clarity

Create a routine that truly nourishes, without guilt, pressure, or perfection

Live with more ease, learning to prioritize what truly matters.

Strengthen your connections with others and with yourself

Care for yourself not out of duty, but out of love

Discovery Call
Online & free
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We’d love to invite you to a Clarity Session.

A free online conversation where we get to know each other, explore what you’re looking for, and see how we can support your journey.
 

If you’d like to discover how TREAT can help you create a life that feels meaningful, let’s schedule your session.

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Services

Discover our services

Service in 3 languages: English, Portuguese and Spanish

IIN Certified Health Coach

Online & in person

Companionship

TREAT 1:1

A personalized journey for anyone who wants to build a routine that nourishes body, mind, and soul — and live with more lightness, clarity, and presence.


Perfect if you’re ready to move beyond autopilot and create habits with real intention.

Individual follow-up for 8, 12, or 24 weeks.

Individual online sessions (weekly or bi-weekly)

Practical action plan based on the pillars EAT • MOVE • GROW

Tools for self-knowledge, nutrition, and planning.

WhatsApp support between sessions

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Events

Workshops & Events

Purposeful pauses to reconnect with yourself.
Online and in-person gatherings for those who want to focus on what truly matters and dive deeper into themes like:

Mindful eating

Planning with purpose

Movement with presence

Care carefully

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Community

Tribu TREAT

Vibrant community where genuine exchanges, real experiences, and meaningful connections help us grow together, inspire one another, and create new possibilities.

Live online meetings

Retreats and in-person events

Conversation circles, walks, and purposeful coffee breaks.

Challenges of new habits

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Events

TREAT for Companies

Talks, workshops, experiences and training that bring clarity, active listening, autonomy, and authentic well-being into organizations.
 

Bring the TREAT philosophy to companies, schools, mom groups, or special projects.

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Events

You’ll always be warmly welcomed at our upcoming events 

Blog

Follow our blog

Practical tips, honest conversations, nourishing recipes, and fresh perspectives on health and life.
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A lifestyle that sustains who you are.
Where true health meets conscious living.

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