02.
Choose Your Program
After your Clarity Session, you’ll receive different program options so you can choose what works best for you.
8, 12, or 24 total sessions
Weekly or biweekly sessions
03.
Health History
You’ll fill out a detailed form about your habits, challenges, and life story. Then, we’ll go deeper in conversation to map what needs more care and attention right now — and begin to outline a path that’s realistic, respectful, and aligned with who you are.
We map the points that require more care and attention at that moment
Weekly or biweekly sessions
04.
Creation your TREAT Plan
Based on our conversations, we’ll design a structured and sustainable action plan that fits into your lifestyle, respects your individuality, and helps you live with more purpose and balance.
Fits into your routine, respects your individuality
It allows you to live with more purpose and lightness.
05.
Review and Next Steps
You’ll leave with more clarity, presence, and tools to keep going — plus a stronger connection with yourself.
In our final session, we’ll look back at everything you’ve built: your progress, learnings, challenges, and wins.
And if it feels right, we can continue into a new cycle, at your pace, with new goals and deeper focus.
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In-person or online
Certified Health Coach by the Institute of Integrative Nutrition (IIN)
Engineer, professional athlete and mother.
Service in Portuguese, Spanish and English
Services available in Portuguese, Spanish, and English
Engineer, former professional athlete, and mother.
Certified Health Coach by the Institute of Integrative Nutrition (IIN)
In-person or online
Benefits of Treat 1:1
This program is for you if:
You want to return to the center of your own life
with more presence, more energy, and more connection to what truly makes you feel good.
You’ve tried on your own to change your eating habits
create a self-care routine, or get back to moving your body, but always end up falling back into old patterns.
You want more than generic plans or one-size-fits-all solutions.
You’re looking for a path that respects your story, your pace, and your reality.
You’re looking for professional support with active listening and care
Someone who welcomes you without judgment, while guiding you forward with clarity.
You feel stuck on autopilot
tired, overwhelmed, and without time to breathe, let alone take care of yourself the way you’d like.
Steps
How does it work?
Our coaching process is designed around your individual needs. Through personalized sessions, we’ll build a path together toward your well-being.
02.
Choose Your Program
After your Clarity Session, you’ll receive different program options so you can choose what works best for you.
8, 12, or 24 total sessions
Weekly or biweekly sessions
03.
Health history
You’ll fill out a detailed form about your habits, challenges, and life story. Then, we’ll go deeper in conversation to map what needs more care and attention right now — and begin to outline a path that’s realistic, respectful, and aligned with who you are.
04.
Creation your TREAT Plan
Based on our conversations, we’ll design a structured and sustainable action plan that fits into your lifestyle, respects your individuality, and helps you live with more purpose and balance.
Fits into your routine and respects your individuality
allows you to live with more purpose and lightness.
05.
Review and Next Steps
You’ll leave with more clarity, presence, and tools to keep going — plus a stronger connection with yourself. And if it feels right, we can continue into a new cycle, at your pace, with new goals and deeper focus.
In our final session, we’ll look back at everything you’ve built: your progress, learnings, challenges, and wins.
What results can you expect?
Greater awareness of yourself, your body, your needs, and your emotions.
Alignment with your values, bringing more meaning and motivation to your daily actions, boosting self-confidence and self-esteem.
Clarity to make the changes needed for you to feel well in your own skin.
Feeling more present in your daily tasks, activities, and in the people you love.
Improved sleep quality, higher energy levels, and less stress and anxiety in your day-to-day.
What’s included in the program?
Personalized 1:1 sessions
to explore where you are and where you want to go — respecting your pace and individuality.
Detailed assessment
To understand how your life pillars are currently structured.
Ongoing support between sessions
I’ll be there to help you through challenges and adjust the plan as needed.
Exclusive resources
Like guides, exercises, and inspiring content to make daily implementation easier.
What we’ll work on:
Each pillar is adapted to your reality, with a focus on practical and sustainable actions.
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Conscious and joyful nutrition
Movement with presence and intention
Sleep quality and recovery
Emotional regulation and body awareness
Daily structure and habits with balance
Self-knowledge, clarity, and personal values
Gentle discipline, never forceful
Compassion toward yourself
Contact
This is your invitation to stop trying to fit in — and start finding yourself.
Change doesn’t begin with more willpower. It begins with more clarity about who you are and what you want to build.
If you’re tired of starting every Monday with lists that don’t make sense and dream of a life that truly feels like yours (not a copy of what works for others), let’s talk.
